

Laughter is very powerful medicine. Think for a moment how your body feels whenever you laugh or smile. There are some word come to your mind when you laugh like ' relaxed', 'warm', 'free'. Anywhere in the world , a smile conveys a universal point:"I'm friendly, and we can get along". Today the researches belive that the laughter is good medicine for health. Each time we laugh we increase our flow of blood by 22% and lessen our stress levels by 35%. Laughing may be important to maintain a healthy, reduce the risk of heart disease and it's great exercise. Remember that laughing might be the best medicine, helping you feel better and be healthier. You should try laughing more. The movments we make whenever we smile and laugh, not just on our face but through our entire body. The most wasted day is that in which we have not laughed. Don't wait until you are sick. start today by renting or watching comedy film and exchanging jokes with family , friends and coworkers.